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You have learned that staying hydrated keeps your skin supple and that drinking water helps lose weight. What you probably don’t know is that adequate water intake makes your brain…
Coping with a never-ending pandemic? Or dealing with everyday tough tasks? Stress is part of life. You can't remove it, but you can eat it away.
The 5 nuts you need for a stressful day. They are helpful in the production of serotonin and have nutrients that ease stress and anxiety.